Inhale Life
Exhale Stress

Feel more empowered in life and work through Breathwork, Yoga and Wellbeing

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STRENGTH

Be Confident
In your Body

Whether you’re seeking an intense workout or a meditative stretch, you’ll find it in one of Mickey’s classes. Active Pada is for health-seekers, or for anyone who wants to enjoy the benefits of safe, effective physical activity.

Wellbeing

Be Confident
in Your mind

All classes are infused with Mickey’s unique
brand of Yoga. Her mantra being “Strength &
Confidence wherever you are on your
journey,”. Helping to guide students in the
power of mind-body connection and
teaching through energy.

Wellness

Be Confident
In your Heart

Mickey’s classes are designed to strengthen the heart. Not just to challenge your heart physically, but also spiritually and emotionally. On top of this she works on connecting with compassion in order spread love everywhere!

Recharge and refresh
your soul as you
re-align with your body

Health and wellbeing starts here. The perfect yoga wellness workshops, weekend retreats and special events. All our events are enjoyable and transformative.

Incorporating yoga, meditation and healing. We will help you find your inner calm, discover the joy in being healthy and fit again. Life is too short to be anything but YOU!

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From Crisis to Clarity, the blueprint for life over 50.


The New 90 day programme for midlife health and vitality

Something shifts after 50. Your body speaks louder. Your priorities change. And “business as usual” no longer works🌟

This free masterclass is an invitation to a Midlife Awakening – where health becomes intentional, energising and aligned with who you are becoming now. 

You will learn a whole-life approach to health grounded in three decades of hands on experience- blending yoga, macrobiotics, and healing wisdom for modern life.

This stage of life deserves more than quick fixes and outdated advice. We have developed a 90 day programme specifically designed for both men and women over the age of 50 who find themselves navigating the complexities of midlife. 

At this stage in life , individuals often seek deeper meaning and fulfilment, making this programme an ideal pathway to rediscovering purpose and joy.

Our free masterclass is an awakening designed to help you transform this pivotal moment into a new beginning. Midlife is not a period of decline but an opportunity for growth.

Why you should attend this masterclass?…..because this stage of life deserves more than quick fixes and outdates advice.

Register for Free

Testimonials

Beautiful words from some of our amazing students

"I came to Mickey’s experience with an open mind, not second guessing what I would achieve, although I kind of knew what I wanted to. Throughout the day I felt various emotions of being nervous, excited and relaxed. I felt that my body and soul were connected at times, and the yoga, healing and breathing techniques I was introduced to helped me to achieve this. Mickey is brilliant at commanding the room, and getting you to feel relaxed, but equally getting you to push yourself to do the moves right. I have since felt a positive shift in my outlook, and I am keeping up with some of the exercises we did so that I can continue to support my journey. Oh and I can't forget the delicious food/treats that we had that I could eat everyday!"
Claire Gstylist
“Thank you Mickey for a great yoga practice this morning. I felt so energised afterwards and it set me up for having a positive day. You can tell that Mickey is an experienced yoga teacher, and she really brings all of her knowledge to make sure that you get the best out of your yoga practice. I always feel so grounded and at peace after doing yoga and it reminds me why I love it so much. Thanks again!"
Louise Harper
“First session with Mickey today. Really impressed with the level of care and thought that Mickey put into the session beforehand. She’d listened to what I’d said were my problem areas and delivered a personalised session that really addressed that. I liked that she’d also taken into account my current wfh lifestyle. The care she took to make sure I got each posture right was great and corrected a lot of bad habits. I feel great and really looking forward to my next session.”
SIMONEEducation Administrator
In Life you come across people who have an impact on you and truly are memorable, Mickey is one of those special people. I had the pleasure recently to benefit from Mickey’s teachings on a retreat, a new comer to it all she was so good with me, thought me lots, was patient and dead funny. love her positivity and sprit. Hope to see you soon Mickey you yoga legend !!!! all the best Tom !
John DoeCEO
"Just had an amazing morning yoga session with Mickey that really helped to energise and stretch out my back as I suffer sciatica. The poses were gentle enough to stretch and yet support core muscle strengthening. I would definitely recommend. Thanks again Mickey!"
Tracey Reid
“I would highly recommend Mickey’s retreats. I’d fallen off the yoga wagon and this was exactly what I needed to get back on. The program was well planned and although it took place in a hotel in central London , you felt as though you were somewhere else. The practice space was lovely, high ceilings, huge windows and original features. The breath work and panic healing sessions both took me to another place, for the first time. The yoga was suitable for all levels, vinyasa got us going in the morning and yin allowed our bodies to decompress. I particularly enjoyed my lunch, it was very tasty. The best thing was it took 20 minutes to get home (no sitting on a motorway in traffic). A glass of rose in the pub finished off what was the perfect day. Can’t wait for the next one.”
Laura MMusic Business
"Thank you Mickey and team for such an uplifting experience, with newly made yogi friends! Wonderful energy and relaxation combined with excellent instruction and delicious food and company".
Sarah YoungPsychotherapist
"I’ve suffered terrible back ache for years and hold onto anxiety. Through the process of this yoga I have managed to turn it around live a more contented and relaxed way of life while improving my mobility, which in turn uplifts my mood. It’s a practice for anyone at all fitness levels"
Dyane Lane
“Went on Mickeys yoga retreat and loved it. The yoga and food were both top class. The Accommodation incredibly stylish and luxurious. Had an amazing walk along the beach to see the seals and to top it all lost 3 lbs in weight. Go along and indulge yourself. Leave everything to the girls and enjoy. 100% recommended”
JANE LEWISAir Hostess
A transformative experience for the mind, body and soul. A beautiful metaphorical and physical space to let yourself go, be taken on a journey, open yourself to the universe, expose your vulnerabilities and be healed. A fantastically and very thoughtful and balanced “schedule”, to slow down, rest, reflect, and join together with other guests – to support each other in the journey of yoga and meditation. Friendship, fun and so much laughter. I felt as if I had known my fellow yogi’s forever. Never laughed so much every day! Everyone respected each other's time to just be, have your own space, join in with the conversation or not. I highly recommend anyone to experience this for themselves.
Sarah YoungTechnology
“I am 80 years old, & only started Yoga 4 weeks ago during the lockdown. The exercises,positions, breathing, meditative advice from Mickey during the sessions is great. Already, I find myself looking forward to the next session. The improvements in sleeping, attention to posture,& general wellbeing are becoming apparent already. I wish I had started this decades ago. Thanks Mickey, you are a great teacher”
IAN HICKEYArchitect
In Life you come across people who have an impact on you and truly are memorable, Mickey is one of those special people. I had the pleasure recently to benefit from Mickey’s teachings on a retreat, a new comer to it all she was so good with me, thought me lots, was patient and dead funny. love her positivity and sprit. Hope to see you soon Mickey you yoga legend !!!! all the best Tom ! X
TOM GIBSON
Mickey is awesome! I have just spent 6 days in Ibiza with Mickey on a retreat doing yoga and I am a converted Yogi. She is so knowledgeable and has a great ability to deal with people at all levels and put them at ease. I have come back feeling more flexible, refreshed and being able to breath better. Highly recommended.
ANITA BYRNEBanker
Mickey is an absolute wonder of a teacher and Yogi — equal parts ancient sage and brilliant comedian, mixing the deep spiritual teachings of Yoga with humility, humor, sensitivity, and straightforward instruction. Studying Yoga with Mickey makes me grateful to be alive, raises my consciousness, and helps me dig more deeply into the beauty of my humanity. I am forever grateful to have found this wonderful teacher and for the immense human privilege of studying Yoga and pranayama intensively with her.
Lia ChavezArtist
I had my First class with “Mickey” on Friday evening and I love the way she explains what do thoroughly in every posture, sometimes in full classes incorrect “Postures” can be missed and we can be practicing in the wrong form! Mickey makes sure this doesn’t happen with thorough guidance 😊 KAY
KayStudent
Mickey is a phenomenal instructor and the atmosphere she creates in class is ideal for yoga practice. I also appreciate her teachings throughout the class about our body and our chakras. DIAGO
Diago
John DoeCEO
Mickey's classes and retreats are always so welcoming and restorative, I leave energised, calmer, optimistic. Mickey's teachings go beyond her yoga classes and she's always there to offer help and suggestions around different forms of holistic wellbeing.
NinaYoga Student
Mickey is fab! So inclusive and welcoming. She brings so much experience, kindness and energy to every class. Love her community sessions and more recently hosting an incredible yoga and sound bath experience. Thanks Mickey!
AnrdreaYoga student The Dojo.
Firstly, the venue felt light, calm and inviting, secondly, the yoga felt yang and stimulating, thirdly, the sound bath felt yin and meditating. I drifted off and experienced a variety of dream like visions. Floated through the rest of the day and slept well that night.
WendyYoga student London
Mickey has the most wonderful and infectious energy, she automatically makes you feel so relaxed & safe when you're in her orbit. I absolutely love my yoga classes with her & feel amazing after.
SylvieT.V.Exec
The small group yoga session lead by Mickey yesterday was a really rewarding experience as was the Sound-Bath session that followed it. As a yoga novice, I was a little apprehensive beforehand but I got on fine thanks to Mickey’s really clear demonstrations & guidance all the way through. The venue was ideal for this event & my impression was that all participants got a lot from the morning. Many thanks to the Sound-Bath facilitator, to Mickey (ActivePada) & to all the other participants.
MichelHealth Practitioner
I attended my first ever soundbath on Sunday and had such an amazing time and re-energised for the week ahead. It really put the rest back into my sunday. I felt so welcomed and it wasn't too overwhelming for a newcomer with a beautiful little social tea break with 10/10 matcha cookies. Such a fab space and warm community. Keeping my eye out for the next one!
HannahBio Chemist
I just returned from Ibiza a couple of days ago after attending a seven-day juice and detox with yoga by Mickey and daily meditation sessions. Sunrise every morning, followed by breathwork and panic healing. And yoga twice daily. Mickey is so passionate about the technique of getting the correct pose out of my practice . I would highly recommend this retreat. Thank you Mickey for a fantastic seven day will return next year 🐝
PatriciaIbiza Retreat 2024
I’ve recently returned from Ibiza having completed the Yoga/Detox week run by Mickey. I feel totally rejuvenated, energised and clear minded. I love Mickey’s yoga sessions, the varied styles and guidance she provides, makes the yoga so enjoyable and challenging. I feel motivated and see a definite improvement in my flexibility, posture and strength. Thank you Mickey for an amazing week.
JenniferNHSNurse
Mickey provided some really good yoga instruction , I always came away feeling energised and it gave me such a great insight into the areas I need to work on. The best thing about Mickey being on the retreat was the advice and tools she gave me both physically and mentally to take away. Thanks Mickey for teaching me all about boundaries! See you next year!
CharlotteIbiza 2024
Just returned from my Ibiza Detox Retreat with Mickey and it was much easier and educational than I had thought! I was never truly hunger, the activities were optional and unique to Ibiza, the villa was beautiful and peaceful, yoga varied each day and the care I received was very nurturing. I learned about nutritional foods to ingest to keep my skin youthful and my body healthy. I'm 62 yrs old. The yoga and breathing were powerful. Mickeys meditation opened me to clear out unnecessary thoughts. I've come home feeling strong and free. The whole package in this retreat is priceless. Highly recommend is you're ready for positive change 😊
Linda Yoga Teacher USA
Hi Mickey, Just wanted to drop you a quick note to say a huge big thank you for yesterday's workshop. It was so informative and helpful; I'm sure I learned more about technique in that hour than I have in my years of blundering through group yoga sessions! Have been thinking a lot about how I'll strengthen my core and also get my breathing aligned - I've never focussed enough on that. Very much looking forward to any future workshops.
MaricaExecutive
I attended the soundbath and guided meditation on 29 March. Mickey is just fantastic, she provides guidance with clarity, warmth and humour. The location was a historic Wren church and the sound immersion was courtesy of the amazing Julien Lee who played live classical piano music in the middle of the beautiful hall with all the yogis positioned in a wide circle around Mickey, the piano and Julien. The group energy created during the afternoon was uplifting, and I came away with a deep sense of calm and relaxation. It was a wonderful soundbath and guided meditation. My first experience of this, I will be going again. I highly recommend it.
John Dean
A truly valuable experience in a beautiful setting. Some moments were challenging but Mickey nurtured me through it. Incredible piano music, a simple and strong yoga sequence, and expertly-guided breathing techniques.
MirandaYoga Teacher
A beautiful and interesting setting for yoga and a sound bath. The vibrations of the classical piano music really reverberated through me. Powerful. It really stopped me in my tracks. Thank you for a new experience . Namaste
LauraCEO
First time to sound bath, referred by a close friend who also attended. The event was well organised and so close to my home (wish I knew About it long ago) I can even express my feelings and emotions about the experience yet as I found it soo awakening! You are not the same anymore, so definitely need some time to reflect on your responses! I’m glad I took part and looking forward to the next session!
Yuliyana MollovaCEO
Just returned from my Ibiza Detox Retreat with Mickey and it was much easier and educational than I had thought! I was never truly hunger, the activities were optional and unique to Ibiza, the villa was beautiful and peaceful, yoga varied each day and the care I received was very nurturing. I learned about nutritional foods to ingest to keep my skin youthful and my body healthy. I'm 62 yrs old. The yoga and breathing were powerful. Mickeys meditation opened me to clear out unnecessary thoughts. I've come home feeling strong and free. The whole package in this retreat is priceless. Highly recommend is you're ready for positive change 😊
LindaYoga Teacher
Love love Mickeys teachings a morning of resorative Yoga followed by an amazing Gong Bath- what a way to start the new working week. Feel inspired and fired up!! Xx
Fiona BFashion Director
I just returned from Ibiza a couple of days ago after attending a seven-day juice and detox with yoga by Mickey and daily meditation sessions. Sunrise every morning, followed by breathwork and panic healing. And yoga twice daily. Mickey is so passionate about the technique of getting the correct pose out of my practice . I would highly recommend this retreat. Thank you Mickey for a fantastic seven day will return next year
Patricia Therapist
Mickey's classes and retreats are always so welcoming and restorative, I leave energised, calmer, optimistic. Mickey's teachings go beyond her yoga classes and she's always there to offer help and suggestions around different forms of holistic wellbeing
Nina
John DoeCEO
The small group yoga session lead by Mickey yesterday was a really rewarding experience as was the Sound-Bath session that followed it. As a yoga novice, I was a little apprehensive beforehand but I got on fine thanks to Mickey’s really clear demonstrations & guidance all the way through. The venue was ideal for this event & my impression was that all participants got a lot from the morning. Many thanks to the Sound-Bath facilitator, to Mickey (ActivePada) & to all the other participants.
MichaelPhysiotherapy
I’ve recently returned from Ibiza having completed the Yoga/Detox week run by Mickey. I feel totally rejuvenated, energised and clear minded. I love Mickey’s yoga sessions, the varied styles and guidance she provides, makes the yoga so enjoyable and challenging. I feel motivated and see a definite improvement in my flexibility, posture and strength. Thank you Mickey for an amazing week. ReplyLike
Jennifer MNurse
Mickey provided some really good yoga instruction , I always came away feeling energised and it gave me such a great insight into the areas I need to work on. The best thing about Mickey being on the retreat was the advice and tools she gave me both physically and mentally to take away. Thanks Mickey for teaching me all about boundaries! See you next year!
CharlotteGym owner
With gratitude to Mickey and team for the extra special soundbath on 11 May to mark the Wesak Full Moon. It was wonderful. It took place at the Dojo NW10, a beautifully designed peaceful space with skylights in the pitched ceiling allowing views of the night sky when we were lying on the floor, perfect for a full moon soundbath. Mickey's expert guidance encouraged group connection and shared energy. The gongs and singing bowls and other instruments echoed around the beautiful space with varying degrees of intensity, they were melodic, soothing and relaxing. I felt a deep sense of calm, like being in a dream without being asleep. It was incredible. I came away with a wonderful feeling of lightness and of joy. Thank you!
John DeanCEO
John DoeCEO
I did The Asana Workshop recently and found it to be incredibly enlightening. Mickey's knowledgeable and easy-going way of teaching really made it possible for a novice like myself to attain the poses and get the goodness out of the work. I felt great after and can't wait for next month's workshop!
Grace LettsPilates teacher
Mickey is a superb yoga teacher. She's brilliant at helping individuals improve their technique so they can truly get the best from their practice. Her style is warm, generous and accessible. I would recommend Mickey 100%!
Marcia
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