Inhale Life
Exhale Stress

Feel more empowered in life and work through Breathwork, Yoga and Wellbeing


Be Confident
In your Body

Whether you’re seeking an intense workout
or a meditative stretch, you’ll find it in one
of Mickey’s classes. Active Pada is for
health-seekers, or for anyone who wants to
enjoy the benefits of safe, effective physical


Be Confident
in Your mind

All classes are infused with Mickey’s unique
brand of Yoga. Her mantra being “Strength &
Confidence wherever you are on your
journey,”. Helping to guide students in the
power of mind-body connection and
teaching through energy.


Be Confident
In your Heart

Mickey’s classes are designed to strengthen
the heart. Not just to challenge your heart
physically, but also spiritually and
emotionally. On top of this she works on
connecting with compassion in order spread
love everywhere!

Partnerships with Love

Recharge and refresh
your soul as you
re-align with your body

Health and wellbeing starts here. The perfect yoga wellness workshops, weekend retreats and special events. All our events are enjoyable and transformative.

Incorporating yoga, meditation and healing. We will help you find your inner calm, discover the joy in being healthy and fit again. Life is too short to be anything but YOU!

Boost Your Health and Wellbeing

Health and

with these Positive Products

Made with love from independent growers and manufacturers using 100% natural premium ingredients. The energy, the entourage effect and benefit, only achieved with 100% purity.

As the founder of PADA, I have tried and tested all the products on this shop, not only to authenticate the final product but that the production journey has a clean green slate from seed to store.

Your Potential

your Plan

Looking to get fit and connect with your spiritual side? Active Pada classes by Mickey Monroe classes are designed to challenge you both physically and emotionally. She always works hard to create a warm and welcoming community. So come join us and let Mickey help you find your groove!

Pranic Healing & Breathwork

1:1 Session
with Mickey

£ 60
  • Take a break from the grind and join Mickey for this 1 on 1 session that will help you feel more relaxed and productive, so you can power through the rest of your week.

Group Class

Every Friday 10:30 - 11:30
at the Dojo

£ 15
  • A truly magical class. We combine Yin and Vinyasa Yoga to replenish the soul and recharge the body. Open to all skill levels. Let's just do it Yogis.

Self Mastery
Mind and Body

1:1 Session
In Person & Online

£ 60
  • Nurture the body and mind with a one to one class tailored to your own needs. increase flexibility, strength and improve balance in body and mind.


Beautiful words from some of our amazing students

News & Updates

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium dolorem
que laudantium totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et
quasi architecto beatae vitae dicta sunt explicabo.”

Active Pada | 2022