These sessions are a practical combination of healing, yoga, breathwork and meditation. A complete practice that gives you a set of skills that help you set goals for your mind, body, relationships, business, career, finances.
When you train your body and mind to work together, there’s no stopping you.
Looking to get fit and connect with your spiritual side? Active Pada classes by Mickey Monroe classes are designed to challenge you both physically and emotionally. She always works hard to create a warm and welcoming community. So come join us and let Mickey help you find your groove!
Every Friday 10:30 - 11:30
at the Dojo
In Person & Online
combines the influence of Indian Hatha Yoga, Chinese Daoist practices and Western science to improve our health on many levels.
Recent Government studies have shown that yoga has proven medical benefits for high blood pressure, heart disease, back ache, as well as depression and stress.
Mickey is an International certified yoga teacher specialising in Yin Yoga and Vinyasa with over 25 years of practice.
ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.
Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.
Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own
These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.
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