Yoga Breathwork
& Mindfullness
Classes

Restore & Revitalise

Find your balance, space and Energy by joining one of Mickey’s classes in West London

Where can I Start?

These sessions are a practical combination of healing, yoga, breathwork and meditation. A complete practice that gives you a set of skills that help you set goals for your mind, body, relationships, business, career, finances.

When you train your body and mind to work together, there’s no stopping you.

Explore
Your Potential

Choose
your Plan

Looking to get fit and connect with your spiritual side? Active Pada classes by Mickey Monroe classes are designed to challenge you both physically and emotionally. She always works hard to create a warm and welcoming community. So come join us and let Mickey help you find your groove!

Pranic Healing & Breathwork

1:1 Session
with Mickey

£ 60
  • Take a break from the grind and join Mickey for this 1 on 1 session that will help you feel more relaxed and productive, so you can power through the rest of your week.

Yoga Group Class

Every Friday 10:30 - 11:30
at the Dojo

£ 15
  • A truly magical class. We combine Yin and Vinyasa Yoga to replenish the soul and recharge the body. Open to all skill levels. Let's just do it Yogis.

Self Mastery
Mind and Body

1:1 Session
In Person & Online

£ 60
  • Nurture the body and mind with a one to one class tailored to your own needs. increase flexibility, strength and improve balance in body and mind.

Yoga in its modern incarnation

combines the influence of Indian Hatha Yoga, Chinese Daoist practices and Western science to improve our health on many levels.

Recent Government studies have shown that yoga has proven medical benefits for high blood pressure, heart disease, back ache, as well as depression and stress.

Mickey is an International certified yoga teacher specialising in Yin Yoga and Vinyasa with over 25 years of practice.

Yin Yoga mobilises and strengthens our joints

ligaments and deep fascial networks. The Emphasis on long -held passive positions which stress the deeper connective tissue.

Vinyasa yoga is a strength building practice, creating heat. Can be fast paced, offers great physical challenges as well as flexibility. The Yang to the Yin.

Immediate results can be achieved with private yoga sessions created specifically to you, for total beginners or to deepen a practice on your own
schedule.

These sessions can also be booked for corporate events, team building weekends and wellness at work programmes.

News & Updates

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Active Pada | 2022